Adult Creative Expressions
1st Mondays of each month
6:30-8:00 PM
Soul Fire, LLC (Tower of Heritage; 1st floor)
Sliding Scale $40-$20
Pay at the door
Increase your personal awareness and healing through creative art making, facilitated by Katy Marver.
Research now shows that "engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years.” (Magsamen and Ross, 2023. Your brain on art, how the arts transform us).
The wonderful thing about art is that it reaches a place within us that is beyond words, because often, the emotions in life are far more than words can express.
This class is designed so that everyone gets the opportunity to share their art with or without words if they choose. We will be using a variety of materials including pencils, pastels, paints, clay, collage, and more.
All supplies are included with the price, and all experientials will be designed to meet the needs of those present.
Everyone attending must sign a confidentiality agreement at the beginning of class as a reminder of the sacred act of witnessing and holding space. Every single person experiences emotional pain, challenges, joys, laughter, and struggles in life. This class honors each person where they are at in the moment, and looks to provide hope, healing and support.
Strength, Stretch & Creativity
Wednesdays, May 6, 13, 20, 27
9:00-9:45 AM
Sliding Scale: $20-$10
Join Jennifer Martin from The Soul Source and Katy Marver from Soul Fire Integrative Therapy for fifteen minutes of specific strengthening exercises, 15 minutes of stretching and 15 minutes of reflection and creativity. China Gel & Light Neck Massage will be offered at the beginning of the class.
There is space for up to 6 participants. We will have a mat, strap and weight for each person to use. Wear comfy, stretchy clothes and bring a water bottle, and a journal and pen if you want to write and reflect.
We will be focusing on strengthening different parts of our bodies each week so you have areas to work on and practice in between the classes.
Cash at the event or pay on-line at www.thesoulsource.com. If you pay on-line to reserve your spot, please know we need 24 hours notice before the event if you are not coming or a refund will not be issued.
Feed Your Soul & Nourish Your Mind
Lunchtime Reset
Fridays, May 8, 15, 22 & 29
$25 per person
Join Jennifer Martin from The Soul Source and Katy Marver from Soul Fire Integrative Therapy for a relaxing yet refreshing lunchtime reset. Come on your own or organize an opportunity for your colleagues to rest and refocus during their lunch break on a Friday in May. Come once or twice or attend all the Friday half hour sessions. China Gel & Light Neck Massage offered while doing easy seated stretches for your spine, back and hips. Guided visualization and breathwork by Jennifer Martin and energy work by Master Reiki Teacher, Katy Marver, while you rest.
There is space for up to 6 participants. We will have a mat, blanket and an eye pillow for each person. You may want to bring a neck pillow and additional blanket for your comfort and ease. Make time to care for yourself so you can return uplifted and refreshed for the remainder of your Friday and inspired for your upcoming weekend plans.
Cash at the event or pay on-line at www.thesoulsource.com. If you pay on-line to reserve your spot, please know we need 24 hours notice before the event if you are not coming or a refund will not be issued.
Spirit Animal Oracle
Salad & (NA) Sangria
Wednesday, May 13
$46 per person
Join Katy Marver and Jen Martin at The Tower Heritage Center for a special evening of sharing a light meal (salad and non-alcoholic sangria and hot tea), learning about spirit animals and then doing a guided meditation to invite a spirit animal to work with you over the next month. This will be a light-hearted and fun evening of exploration and spiritual and physical nourishment.
This is the perfect opportunity to nurture yourself. Gather together with other people to harness and hone your intuition with different techniques and group practices. No experience is necessary--instead, bring an open heart and mind and a desire to better understand yourself and how to use and trust your intuitive skills!
Each month we will do grounding and centering and then various exercises in the circle and in small groups in order to practice and gain confidence.
$46.00 per person. Bring a water bottle and your journal and pen to write down insights or questions. Wear warm socks and dress in layers. You can also bring a pillow and blanket to lie down on during meditation.
Cash at the event or pay on-line at www.thesoulsource.com. If you pay on-line to reserve your spot, please know we need 24 hours notice before the event if you are not coming or a refund will not be issued.
Drum Journey & Energy Work
Wednesday, May 20
6:30 - 8:30 PM
$40 per person
Join Jennifer Martin from The Soul Source and Katy Marver from Soul Fire Integrative Therapy for a Drum Journey and Energy Work evening session to utilize the energy and power of the New Moon from May 16th, the Sun moving from Taurus into Gemini on this day and the possibilities of the Blue Full Moon on May 31st. This is a perfect time to sink into the support of community, push yourself into a space of actively learning and growing new skills and abilities and releasing the need to be in a space that is safe and comfortable instead of living in the unknown of the current moment. We will also be having cake and tea to help Jen celebrate her new annual cycle.
Bring a mat, pillow and blanket, your journal and pen and a water bottle. Wear comfy loungewear or appropriate pajamas and socks and gather in community at The Tower Heritage Center's Old Courthouse for some gentle self-care and stretches, journaling prompts about how you want to move from reflection to action and then do a drum journey to rest & receive answers as to how best to do that given any emotional endings. No experience is necessary. Katy Marver will be providing energy work for everyone while you rest and journey.
Cash at the event or pay on-line at www.thesoulsource.com. If you pay on-line to reserve your spot, please know we need 24 hours notice before the event if you are not coming or a refund will not be issued.
